I have been on such an emotional trip lately. And during one of my dark days, my partner and I were driving somewhere, with me in the passenger seat. I was feeling so anxious, and for a moment, I just closed my eyes. Breathing silently, I began focusing on the blackness behind my eyelids. And after only a few seconds, I started to feel instant relief for the first time in days and days. I go in and out of my meditation practice (I am currently so out right now). But in this moment, it was impossible to ignore the benefits of silence. What’s crazy is how easily I forget, and how long I let myself go without stepping into silence. So, for your information, but also to remind myself, I want to dive deep into exploring the benefits of entering into the silence zone. Continue reading THE BENEFITS OF ENTERING INTO THE SILENCE ZONE
Wow, the topics of body image and judgement are so huge. And I might be a total fool to try to tackle them. But, I think these are important topics for all women. We all want to believe we’re the best versions of ourselves at all times, but how can we possibly be? And I really would like to know, am I the only woman who goes into judgement mode when I look at other women? It’s terrible, I know, but sharing out loud about uncomfortable topics is my way of healing. So, without further ado, let’s let the healing begin! Continue reading BODY IMAGE: WHAT HAPPENS WHEN WOMEN LOOK AT OTHER WOMEN?
I’m not saying I’m totally comfortable with talking about masturbation. Even seeing the word feels kinda weird, doesn’t it? Typing it out certainly feels kind of weird. But why? Obviously, it’s a natural thing. And lots of men talk about it in SO many different, fun, and creative ways. So why can’t we? Why are we so embarrassed? In our culture, why is talking about female masturbation so taboo? Continue reading WHY IS TALKING ABOUT FEMALE MASTURBATION SO TABOO?
I don’t know if it’s because Mercury is in Retrograde, or what. This planet retrogrades from May 29th to June 22nd 2021, and with this galactic chaos comes implicit problems with communication and technology, among other things. I openly admit that I do not do well when things are out of my control. And a lot of adulting often consists of dealing with shit that I don’t have much control over. I can typically handle this kind of thing in small doses. But as this retrograde unfolds, and more and more shit becomes uncontrollable, I’m finding that adulting is hard, and I’m super struggling with it right now. Continue reading ADULTING IS HARD AND I’M STRUGGLING WITH IT RIGHT NOW
I don’t know about you, but I’m not the least bit ashamed of the fact that I go to therapy. I mean, are people still embarrassed to admit this? Or even embarrassed to go? The benefits of therapy, when you finally learn how to do therapy the right way, far outweigh any shame or embarrassment … Continue reading HOW TO DO THERAPY THE RIGHT WAY
I recently binged watched The Goop Lab with Gwyneth Paltrow on Netflix and she did an episode on female sexuality. This episode got me thinking about so many things, and why it’s so hard, as women, asking for what we want in the bedroom. I also appreciated how Gwyneth shared that as a young woman, she was mostly concerned with pleasing the guy. And only in her 40s did she start thinking about her own pleasure. I felt so validated by her honesty. And up until that point, I really thought I was the only woman who felt that way. Continue reading ASKING FOR WHAT WE WANT IN THE BEDROOM
Every woman’s body is different, and therefore, every woman’s period is different. I have a twin sister and our periods could not be more different. Granted, she is my fraternal twin, so we are not exactly alike. But even though we are not identical twins, we still share LOTS of genes together. And our periods are like night and day. Her period is in fact so awful, that for most of her life, it threatened her well-being and sanity on a monthly basis. I’m sure many women can relate. She has recently removed certain period-initiating organs, and is just now starting to settle into a never-known peace. I’m so happy for her and can’t wait to see how her new suffering-free life unfolds. However, I still menstruate, and I’m only just now attempting to make peace with my period. Continue reading ATTEMPTING TO MAKE PEACE WITH MY PERIOD