WHAT I EAT IN A DAY, THE MEDITERRANEAN WAY

I will start off by saying that I mean no disrespect to The Mediterranean, and apologize in advance for my American-ized version of Mediterranean food. Mediterranean culture and cuisine make my soul burst with joy! So, I hope my food ideas come across as more of an ode than an insult. Here is my interpretation of The Mediterranean Diet in one day. Continue reading WHAT I EAT IN A DAY, THE MEDITERRANEAN WAY

6 WAYS TO CURB YOUR SUGAR ADDICTION

I am definitely a sugar addict and I struggle with my sugar intake on a daily basis. However, I do think different people struggle with varying levels of cravings, and I consider myself lucky, because when I finally decide to wean myself off of sugar (I go in cycles and never really, truly give it up all together, but instead drastically reduce my intake), I really do make a commitment. The tips in this article are all specific and thoughtful examples that I have personally used to curb my sugar addiction. I hope you find them helpful as well. Continue reading 6 WAYS TO CURB YOUR SUGAR ADDICTION

WHAT I EAT IN A DAY TO DETOX FROM THE HOLIDAYS

The older I get, the more I realize how long I want to live, and the more important my health and wellness become to me. During this period of detox, I have been trying to focus on eating tons and tons of vegetables and fruits, along with healthy grains. I’m also doing my best to avoid sugar and fat. Continue reading WHAT I EAT IN A DAY TO DETOX FROM THE HOLIDAYS

DETROIT INSPIRED, PART I: THE FOOD

I just returned from Detroit. I don’t travel very often (this goddess’s budget doesn’t always allow for it), but I try to take one meaningful trip per year. This year, the meaning behind this voyage was to visit my friend who has recently relocated there. We met and became friends in PA, and have been … Continue reading DETROIT INSPIRED, PART I: THE FOOD