1. Yes! I noticed your transition to the anger stage of grief a while back when reading one of your posts, and thought, “good!” Anger is a necessary part of the healing process, as you know. There’s a healthy way to process and understand rage, which you are doing. I’m really in awe of how you are handling this shit, GA! 💜🙌🏾💥

    1. Omg that’s amazing u noticed, although I feel so exposed ha! Because if you noticed, I’m sure others have as well 🤣 But also, thank you so much for cheering me when you noticed it. And you are so right, it just needs to happen. And damn it does feel good at times. Much better than sobbing powerlessly on the couch. Even tho there’s 💯 a place for that too. For all of it ❤️ Thanks Natalie! xoxo

      1. It’s all a journey, filled with so many different emotions from day to day. Giving ourselves permission to feel whatever we feel is so important ❤️

  2. I needed this today! Thank you! I make a point of stepping away to gather my thoughts when something makes me angry. It takes a long time for me to do so though. And thanks for the reminder about boundaries too 🙂 🙂

    1. I’m so glad you got something out of this today! Yeah it’s really hard to step away for a sec to gather. But it does help it’s true. And I think as long as you know you’re not wrong for feeling FURIOUS about things it’s all good 🤣🤣

      1. Yeah. I try not to force myself to confront a person until I’m ready, but usually it takes a day or so. I don’t care. It’s on my time

  3. I have tons of outlets to get negative vibes out of my body and mind, namely exercise and meditation, but sometimes I wonder if I could use a little extra intense energy. I always choose to be passive because I don’t have that primal emotion, which can be useful sometimes to ask someone to get to the back of the line, or to get myself off the couch when I’m just too content with the status quo.

    Even in my martial arts classes, people have been saying that I hit/grapple too light, lol. So yeah, I could use some balance.

    Great post, and I hope you find your centre through all your obstacles.

    1. That’s interesting. I wonder if some humans feel anger differently and at different levels. Rather than just jumping to the assumption that it’s repressed. It may very well just be different. Thank you for sharing 😊

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