USING AFFIRMATIONS IN A WAY I NEVER HAVE BEFORE

I was driving home from my sister’s house last night, and I was feeling pretty good. Considering it’s been two months since being broken up with, I think I was in very good spirits. Then a song came on that made my cry. No big deal, songs make me cry all of the time these days, and that’s okay. But I realized that right after I gathered myself, my cheeks still wet with tears, I started obsessing about romance. And I noticed that it’s this thing that I do, that I have historically done, when I’m in pain. So, on this occasion, instead of letting the obsessions play out, I started using affirmations, saying them out loud to myself in that moment. And these affirmations really seemed to neutralize my emotions, and level me out. Continue reading USING AFFIRMATIONS IN A WAY I NEVER HAVE BEFORE

SOLAR PLEXUS CHAKRA HEALING

I always feel weird when I see the color yellow. I don’t hate the color, but it just seems a bit much for me. A little too intense. Sometimes, I will see someone wearing yellow and think to myself, “Oh wow, that’s a great color on her, but I don’t think I could pull that off, and don’t even really want to try.” I’m not drawn to the color in any way. Continue reading SOLAR PLEXUS CHAKRA HEALING