DETOX SHOWER

[I will preface this post by saying that baths are good for detox as well, but it is important to consider the power of water flow, rather than soaking in a stagnant pool. This post is about detox showers only; and although this does not discount the healing effects of the bath, I do think… Continue reading DETOX SHOWER

HEART CHAKRA

I have been focusing a lot on my heart chakra lately. I do not know why, but it is almost like IT has been drawing ME, to it. I believe very deeply in the importance of the health of the heart chakra, and that many ailments and/or illnesses in this area of the body (heart,… Continue reading HEART CHAKRA

YOGA AND EMOTIONS

If you are struggling on any level, in any capacity, with any kind of emotional disturbance; from my personal experience, yoga can help. I resisted yoga for so many years—mostly because I could not find a yoga studio that I felt safe with and connected to. If you are going to yoga class strictly for… Continue reading YOGA AND EMOTIONS