FIVE-MINUTE MORNING YOGA

I have written about yoga before (YOGA AND EMOTIONS), and have mentioned this topic in several of my other posts. I am well aware that this is kind of an overdone, well-covered, deeply examined subject for many modern-day human beings. Who needs one more article about yoga? However, I am going to write about it… Continue reading FIVE-MINUTE MORNING YOGA

YOGA AND EMOTIONS

If you are struggling on any level, in any capacity, with any kind of emotional disturbance; from my personal experience, yoga can help. I resisted yoga for so many years—mostly because I could not find a yoga studio that I felt safe with and connected to. If you are going to yoga class strictly for… Continue reading YOGA AND EMOTIONS