YOGA AND EMOTIONS

If you are struggling on any level, in any capacity, with any kind of emotional disturbance; from my personal experience, yoga can help. I resisted yoga for so many years—mostly because I could not find a yoga studio that I felt safe with and connected to. If you are going to yoga class strictly for… Continue reading YOGA AND EMOTIONS

DAY OF REST

I hate to say this. Because I hate when people say this, and now I’m going to say it. But I wouldn't say it if it weren’t true. I have been SO busy lately. See, doesn’t that sound obnoxious and self-important? I don’t know, I have always had a resistance to “busy” energy and people… Continue reading DAY OF REST

LISTENING TO YOUR BODY, FOR REAL

I was born with the ability to astutely feel and recognize most physical sensations in my body, as they are happening. Perhaps I have just always paid closer attention to my bodily tremors compared to most others. Or maybe I’m not special in this respect, and I’m just a borderline hypochondriac (isn’t everyone?). But as… Continue reading LISTENING TO YOUR BODY, FOR REAL

BEAUTIFUL FACE, PART III: YOUR INNARDS

This is the third and final part of my series on caring for your beautiful face, and this post is going to be ALLLLLL about your insides. You can read Part I and II of my Beautiful Face series in the Health/Beauty section of my blog. I will preface this post, as I often do… Continue reading BEAUTIFUL FACE, PART III: YOUR INNARDS