I’M HORMONAL RIGHT NOW AND I CAN’T HELP IT

Yesterday, I was just not myself. I’m usually very goofy, upbeat, happy, energized, and very open. But yesterday, I was quiet, reserved, subdued, and almost numb. Yesterday also happened to be my late mother’s birthday, and I wondered if I was feeling blue because of that (she passed in 2017). But I’m still feeling rather blue today, and my menstrual calendar tells me that my feeling-like-shit-feelings are happening for a reason. Yep. It’s a week before my period. Continue reading I’M HORMONAL RIGHT NOW AND I CAN’T HELP IT

7 NATURAL WAYS TO COMBAT PMS DEPRESSION AND MOOD SWINGS

All of a sudden, the world becomes a very dark and hopeless place, and whatever life difficulty I might be having in that moment, becomes this catastrophic dilemma, and I become inconsolably solemn. Only after several hours of swimming in sadness, do I finally think to check my menstrual calendar. And EVERY time I have checked my menstrual calendar while cowering under my raincloud of doom, I have found that it was always several days before my period. Every single time, without fail. Continue reading 7 NATURAL WAYS TO COMBAT PMS DEPRESSION AND MOOD SWINGS

HOW TO HANDLE YOUR CYCLE LIKE A GODDESS

I used to be confused and skeptical when I would hear women complain about their PMS symptoms, because I had never really noticed many problems within my cycle. Yes, I would get some mild physical disturbances a week or so before my period (I’m going to call her Dana for this post), but nothing too … Continue reading HOW TO HANDLE YOUR CYCLE LIKE A GODDESS