4 STEPS TO FORGIVENESS

I will tell you right off the bat that the process of forgiveness is not a linear one, and the title of this article is more for sexiness. These steps do not guarantee a positive outcome, and they come from my own personal experience with forgiveness. However, my journey was powerful, and one that I don’t believe was reserved only for me. Continue reading 4 STEPS TO FORGIVENESS

MANAGE FEAR LIKE A GODDESS

I’m frenemies with fear, and have been for my entire life. Every part of this definition incisively describes my lifelong relationship with fear, with the exception of describing fear as a person. Also, I would replace the word “friendly” with “familiar,” but other than that, razor sharp accuracy. Although I suppose everyone feels this way … Continue reading MANAGE FEAR LIKE A GODDESS

RELATIONSHIP SEX: HOW TO FEEL CONSISTENTLY POSITIVE ABOUT SEX WITH YOUR PARTNER AND NEVER, EVER DREAD THE ACT

Have you ever been in a relationship and had sex with your partner when you didn’t want to? I can’t imagine that any woman reading this (or even any woman not reading this) would answer no. For women especially, this is just something that we have been conditioned to do, and I think all of … Continue reading RELATIONSHIP SEX: HOW TO FEEL CONSISTENTLY POSITIVE ABOUT SEX WITH YOUR PARTNER AND NEVER, EVER DREAD THE ACT

THE TRUTH ABOUT THERAPY

I think it is a safe assumption that every human being in the world needs and wants love. And it is also safe to assume that many of us do not always receive the kind of love and/or the amount of love we want and need. We might have had a fantastic childhood with loving parents. But maybe we were teased as children and that may have stripped us of a portion of our love quotient. Or, maybe our parents kinda sucked and we learned to depend on our friends, getting by, but still suffering from a deep love depletion. Either way, most of us in our adult lives have hopefully found ways to get the love we need and want. But, there are always gaps and cracks lurking within our emotional topography, and love-lack is a fact of being human. Continue reading THE TRUTH ABOUT THERAPY