FIVE-MINUTE MORNING YOGA

I have written about yoga before (YOGA AND EMOTIONS), and have mentioned this topic in several of my other posts. I am well aware that this is kind of an overdone, well-covered, deeply examined subject for many modern-day human beings. Who needs one more article about yoga? However, I am going to write about it… Continue reading FIVE-MINUTE MORNING YOGA

YOGA AND EMOTIONS

If you are struggling on any level, in any capacity, with any kind of emotional disturbance; from my personal experience, yoga can help. I resisted yoga for so many years—mostly because I could not find a yoga studio that I felt safe with and connected to. If you are going to yoga class strictly for… Continue reading YOGA AND EMOTIONS

BEAUTIFUL FACE, PART III: YOUR INNARDS

This is the third and final part of my series on caring for your beautiful face, and this post is going to be ALLLLLL about your insides. You can read Part I and II of my Beautiful Face series in the Health/Beauty section of my blog. I will preface this post, as I often do… Continue reading BEAUTIFUL FACE, PART III: YOUR INNARDS

PALO SANTO. EVERYONE NEEDS IT.

I was first introduced to Palo Santo by my good friend Erin Swavely. Erin is a gifted medium and offers her services to those in her community and beyond. If you’re interested in and open to this kind of healing, I recommend you reach out to her, she’s the real deal! Erin and my twin… Continue reading PALO SANTO. EVERYONE NEEDS IT.